Everyone is busy. Really, really busy. That can make it really hard to get in a workout and eat well. Dan and I knew this upcoming week was going to be particularly rough, so we tried our best to prepare. We planned out the meals we wanted for the week and went to the grocery store Sunday afternoon. Stupid, I know. It was Super Bowl Sunday and the place was packed. We then came home and proceeded to prepare our major meals for the rest of the week. It took us maybe 90 minutes to make the following:
- Baked chicken
- Baked scallops
- A huge chopped salad
- A few pounds of steamed broccoli and cauliflower
- Pasta salad with fresh veggies
- Lemon garlic asparagus
- Homemade macaroni and cheese
All of that, coupled with the nuts, raw fruits and veggies, and string cheese we snack on, fed us for the entire week. In fact, we probably ate better this week than we usually do, even though we were much busier. I adapted my workouts by trading in my 40-minute sessions for some 30 Day Shred. That enabled me to squeeze my sweat sessions in, despite my lack of time. All in all, it was a pretty successful week.
When you make the commitment to eat well and exercise, it’s important to plan ahead so you can follow through. Make it a priority; Try to anticipate what your week is going to look like you so can adjust accordingly. It will prevent disappointment and lead to success, which will motivate you to keep going.