Double dose: Weeks 6 & 7 recap

Sorry for the lack of updates! The past two weeks have been really busy at work and in life, and the last thing I felt like doing every day was writing about running…or anything, really.

Week 6 was pretty uneventful; I ditched on my long run for the week (7 miles). Maybe not my finest hour, but it did feel good to get some extra rest. I’m at the the point where both my body and mind are starting to fatigue from the grind of training and figuring out how to get everything done each week. It helps to just take my plan one day at a time, but my long runs are getting long enough now where I have to plan a bit more so I can get them done, be a responsible adult, and still have a life on the weekends.

Week 6

  • Monday: Off
  • Tuesday: 3.5 on the treadmill
  • Wednesday: 5 on the ‘mill
  • Thursday: Easy 3
  • Friday: Rest
  • Saturday: Rest (should’ve done 7 miles)
  • Sunday: Rest

Totals: 11.5 miles in 1 hour, 48 minutes. Nothing worth writing home about. It was really hot all that week, and that definitely contributed to my lack of motivation.

Week 7

  • Monday: 3.3 @ 9:05 on the treadmill + strength work
  • Tuesday: Rest
  • Wednesday: 1.25 walk on my lunch break + 6.3 tough miles after work (outside, 10:09 pace).
    I was really excited for this 6 miles at the beginning of the day, because the weather was great! By the time it came time to do it, I was not in the mood and really struggled for motivation to put on my gear and get out the door. To make matters worse, I had steak and broccoli for lunch and it was just NOT a good meal to eat before a “longer” run. My stomach was upset from mile 4 on, and I had to take a few walking breaks, which I hate.
  • Thursday: Rest
  • Friday: 2 mile walk to dinner and back
  • Saturday 13.1 miles @ 10:27
    Woke up Saturday morning feeling tired and not terribly excited to run, given that we celebrated Dan’s birthday the night before. The one thing that got me out of bed to meet up with my group was the great weather. It was fantastic. I felt pretty good once we started running, and I locked in with a group of 5 or 6 other people to get this run done. I had banana and a piece of toast for breakfast, plus an almond milk latte on the way there, fruit bites at 5.75 miles and another pack of bites at 10 miles. In the future, I’ll probably do my nutrition at 5 and 8 miles instead. The last 3 miles of this route were super hilly, and my legs were feeling it. I ran without any break until the 10-mile point, then took a few walk breaks over the last 3.1 (I think maybe 3 walk breaks in total). This is the longest run I’ve ever done! From here on, each long run will be a distance PR for me. Exciting stuff!
  • Sunday: All of the rest.
    I thought I would be more sore after Saturday’s run, but I didn’t feel too bad! My shins are a little tender (from all of the hills), and my hips are a bit tight, but nothing major.

Totals: 25.95 miles, 5 hours, 6 minutes

It’s time to kick off Week 8. I’m already feeling a little stressed out about it, because I a lot of work to do, my monthly freelance assignment to tackle, and friend/family obligations for my birthday. It will definitely be a balancing act trying to get it all done.

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