Unfinished business

I’ve only run a handful of miles since my marathon all the way back in mid-October. It total. It doesn’t feel good. My foot and ankle actually feel worse somehow, like my arch has fallen and I have no support through it.

Ever since I got back into running after a hiatus in college, I’ve noticed a trend: I pick a race, train for it like crazy, have some minor issue that I don’t take time off for, race and am disappointed with the results, then get sidelined because the minor issue becomes major. It sucks. I have wasted so much time the past three or four years recovering from stupid injuries when I could be building on my fitness levels to get faster and stronger. As a runner, it’s in my nature to be a hard-headed idiot, but it’s time for me to learn some lessons and get it together so I’m not constantly saying “if only.” “If only I hadn’t hurt myself. If only PT weren’t so expensive. If only I had a few more weeks to train.”

I’m ready for 2014 to be a PR year. As proud as I was after running my first marathon, hindsight and perspective have left me wanting more. I still haven’t attained my sub-2 half marathon goal, the one I set back in 2011. Why? I was so burnt out and sour after my first attempt that I stomped off in the other direction and did nothing for a while. Then Dan broke his leg, and I didn’t have the time, let alone the finances or energy, to sign up for something else and try again. Then inertia took hold, and I wimped out of really pushing myself toward that goal and settled for running races in distances I’d never done before. Automatic PR, right?

I’m Twitter friends with a lot of runners, and it’s driving me bonkers seeing all of the “I signed up for _____ as my spring marathon!” and “Just registered for ___!” posts. I’m freaking jealous! I want to feel like I’m achieving something quantifiable, something I can chart and compare and say to myself “this is better than last time.”

Now that the holidays are over and we don’t have any travel or excitement on the agenda, it’s time to tackle the scary questions: What in the hell is wrong with my foot, and what will I have to do to fix it? Will I ever be able to run pain-free? Will I ever be able to run long again? How much is this going to cost? I have an appointment with the podiatrist next week, so hopefully I’ll have some answers soon. Until then, my current race times will be burning in my brain, and my subconscious will be whispering “you can do better.”

So…now what?

Tricky thing about training for races, especially longer ones: They happen, you feel awesome, then you have a bunch of free time and no idea what to do with it.

In classic runner fashion, I went from excited about training, to feeling overwhelmed with it, to being irritated with myself for signing up, to being proud of my improvement, to looking forward to tapering, to losing my mind during the taper, to successfully finishing my race, to being so happy it was over, to missing running all the time.

So there’s that.

The same ankle that’s been harassing me this entire training cycle did so well during the race… then that same foot started acting up. Ms. Super Genius over here wasn’t thinking when I packed footwear for Chicago and spent all day Monday walking around the city in Chuck Taylors (I know). The outside of my foot started throbbing toward the end of the day and has a weird nob/bump on it. I went to the doctor, who promptly told me to quit being an idiot, put on real shoes, and stop running for a week or two lest I give myself a stress fracture. So, that’s where I’m at right now.

I’ve been icing, elevating, and calcium-ing it. I have to admit, it is feeling better. My custom orthotics have arrived, but the office can’t get me in to “fit” me for them (aka, let me pick them up and make sure they didn’t mess up my order) until Nov. 4. Until then, no running and minimal walking (as much as I can help it).

For now, I’m going to hit the weights and the bike, hard. I bought “The New Rules of Lifting for Women” some time last year and made it through the first few cycles with pretty significant gains, so that’s what’s on the agenda for now. I’m hoping to improve my strength, which shouldn’t be hard given how little time I spent in the weight room over the summer, and correct some muscle imbalances in doing so.

After that, it’s time to tackle my half marathon and 10k PRs (PR = personal record). They are old, outdated, and not indicative of my ability. Look out, spring racing season, I’m coming for you… as soon as my foot heals.

Chicago marathon!

I know, I know. It happened a week ago, but better late than never, right?

As I was running my race, I realized that 26.2 miles is really far, and that there was no way that I’d be able to remember or register everything that was happening during those miles in order to write about it. Having that thought is essentially the only thing I remember thinking during the entire race. Oh, that and the PAIN.

I’m only sort of kidding.

Actually, everything about the day of the marathon could not have gone better, which I am tremendously thankful for.

Dan and I got into town on Friday night, where our friends Lindsay and Kevin promptly took us out to eat at a great pasta place I can’t remember the name of. I didn’t even take any pictures of my food. Helpful, I know. I was being really lame, so we watched a horribly depressing episode of Taxicab Confessions then went to bed.

Saturday morning, we woke up and Kevin took us to Bang Bang Pie Shop where we enjoyed the most amazing biscuits, homemade jams and butters, and candied bacon ever. Breakfast stuck with me so long that I wasn’t hungry for lunch until almost 3…which is miraculous. After breakfast, I met up with some acquaintances/friends who were nice enough to let me third-wheel it all Saturday.

Katie and I met at the national ACES conference [nerd alert] in Cleveland back in 2006 [ouch]. We kept up over the years though social media and both started to get really into running around the same time. She and her longtime friend Mike try to run a race together every year, and Chicago was 2013’s selection. They found a nice apartment for us to stay at on Airbnb and were kind enough to let me tag along to the expo, go to lunch, chill at the apartment and indulge my crazy nail art hobby, go to dinner with their friends, stay with them Saturday night, and navigate to the race start Sunday morning. As Katie said after, it was nice to be friends in real life for once!

We made our way to the expo with Katie’s fiancé, Lance, leading the way. He worked in Chicago for several years and had a better sense of the city than the rest of us, that’s for sure! The expo was huge…it was so overwhelming that I was too busy navigating the crowds to bother really taking any pictures. It was really well organized, there was just so much…humanity. Not paying attention to where they were going or what they were doing. We got our numbers/shirts, and I made a brief stop by the DetermiNation tent to pick up my Charity Village credentials and make an extra race bib. Then we got out of there!

My DetermiNation bib.

My DetermiNation bib.

After the expo, we grabbed some Chipotle and went back to the apartment to chill out. We had a 7:45 dinner reservation for, you guessed it, more pasta, but we didn’t get our seats until I don’t even know when. By the time we ate and paid, it was well after 10 and we were fading fast. We headed back to the apartment and got our race day stuff together, agreed on a 5 a.m. wakeup time, and went to bed. Actually, I stayed up a bit longer to finish my race day nails, then finally got into bed around midnight. I slept OK; I fell asleep pretty quickly, but woke up a lot throughout the night. The upstairs neighbors were playing their music a bit loudly, then I heard gunshots, then fireworks, then it was time to wake up! Despite my fitful sleep, I hopped out of bed and was ready to roll pretty quickly.

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Obligatory nail art picture (grasping celebratory post-marathon wine).

My favorite part of the morning was probably the 5 minutes of standing in the kitchen with Katie and Mike, silently choking down various combos of peanut butter, bread, and bananas and drinking our coffee. Even though we didn’t say anything, it was really nice to share that moment with other people after months of doing the exact same thing all by myself every Saturday morning.

After breakfast, we walked to the L and made our way to the race start with no problems. Security was stricter than any other race I’ve done; I kind of felt like I was at the airport. Your race number had to be showing constantly, and they went through everyone’s gear check bag before admitting runners into Grant Park. We checked our gear and had just enough time to take a few pictures and wait in line for the bathroom before we went to our respective corrals.

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Me, Katie, and Mike right after entering Grant Park.

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Chicago skyline, right before entering Grant Park.

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Ready to rock and roll!

We lined up in our corrals with approximately 1 billion other people, and before we knew it, we were crossing the starting line.

I know it’s hard to believe, but I really don’t remember a whole lot about running the race. There were so many people everywhere that I was just trying to concentrate on not getting stomped on or elbowed or tripping over anyone. I was mostly successful. The crowd support was overwhelming. There were tons of spectators and they were cheering so loudly, it was like being in a wind tunnel. I just tried to stay calm and relaxed to avoid getting caught up on the moment and going out too fast.

Around 3 miles in, I realized I needed to hit the bathroom again. The lines were crazy long, so I decided to wait until the next stop, at around 5 miles. At that point, the lines were still really long,  but I figured that I would be uncomfortable for a large portion of the race, and I might as well be as comfortable as possible for the earlier, easier miles. I also figured it’d be better to get it over with early in the race so I wouldn’t have to stop and then try to regain momentum later. Unfortunately, my pit stop cost me somewhere between 8 and 10 minutes because the lines were pretty long. Not ideal, but I’m glad that I did it instead of risking feeling sick later in the race. Luckily, that’s the only time I had to stop.

From that point on, I put on the cruise control and kind of zoned out, making it a point to look around and check out my surroundings every few minutes. I didn’t bother checking my watch too often, as my Garmin paces were all over the place and wildly inaccurate. I tried to take a few Honey Stinger chews every 3 miles and mixed Gatorade and water at each of the water stops, which were spaced out about every 1.5 miles or something. I’d walk for 30ish seconds to drink and eat a few chews, then resume running. That was my strategy for the whole race, and it worked really well; I never got a stomach ache or bonked.

Dan, Lindsay, Kevin and the rest of the crew were all waiting for me at mile 16, so my primary goal was to make it to that point looking and feeling strong. I was due for some more chews around then, but I didn’t want them to see me walking, so I held off. I never did see them, though they saw me and yelled. Dan said I was totally ‘in the zone,’ which must have been true for me to miss them. I didn’t want them to see me walk, even just for a fuel break, so that propelled me through mile 17.5. Once I realized I had likely missed them, I just put my head down and powered through. I kept repeating the phrase “controlled fall” in my head and made it a point to check my posture and run as relaxed as possible. We hadn’t discussed it beforehand, but I knew that my mom and our friend Ann would be at the finish; I just had a feeling that I’d see them. I focused on getting to mile 20, then from that point on reveled in the fact that each additional step would be a personal distance record for me.

Around 22 miles in, I definitely started to hurt. I didn’t hit the infamous WALL, but my hips and low back were aching and my calves started feeling a little crampy. I had to step off the course twice for about 20 or 30 seconds each to stretch a little. People always praise the Chicago course for being so flat and fast, but that also means that the exact same muscles are taking a serious pounding for all 26.2 miles of the race. It was a huge relief to shake out a little.

At no point did I ever, ever feel like I wouldn’t be able to finish. My ankle also felt great the entire time. After months of training, and several weeks of fretting over my ability to happily complete the race after missing some significant training runs because of my ankle issues, I felt oddly calm the entire time I was running. Once I crossed the starting line and began running, my brain shut off and I just went on auto pilot.

I took a slightly longer walking break at mile 24, probably about 2 minutes, then made a deal with myself that I would run the remainder of the race, and run I did! I got some kind of second wind and I’m pretty sure my legs were just numb after hours of pounding. It was a little frustrating, because the course got pretty narrow in certain parts and a lot of people were walking. Weaving around them was too much energy at that point, and I didn’t trust myself to not trip or lose my balance. I feel like I could have gained some valuable time had I not gotten stuck, but oh well.

Once I got around 1,000 or 800 meters away from the finish, I heard “GO, SALLIE, GO!!!!!!” Sure enough, it was my mom, screaming at the finish just like I knew she’d be. For context, there are thousands of people at the finish line, cheering, ringing cow bells, blasting music, etc. My mom has a…signature cheering voice that is capable of piercing through pretty much any other noise. Not only did I hear her, but I was able to zero in and find her and Ann in the crowd. After that, it was game over. I was so ready to be done, I tore up the “hill” (I think it was a bridge or on-ramp or something. I was super thankful for my Tower Grove Park hills at that point) and cruised across the finish line. Official finish time: 5:01:26.

I threw my hands up and let out a triumphant yell as I crossed the finish line. I miiiight have shed a few tears of joy as I hobbled through the finish chute and got my medal.

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Wahoo!

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Me with my new hardware and a giant smile.

The walk from the finishing area back to the gear check and park exit was brutal. It was about a mile or something and required descending some stairs. After running all that way, I managed to walk to the beer table, grab a cold one, and hobble off to the side of the fenced in area. I collapsed and enjoyed about half of my beer (after calling mom to tell her not to worry, I just needed to sit for a minute).

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The sweet taste of success.

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Bling bling.

Mom and Ann took me back to their hotel, where I took the hottest, most glorious shower of my life and passed out for a few hours. After I was back among the living, Lindsay and Dan joined forces to make an amazing celebratory dinner of Italian pot roast, horseradish mashed potatoes, fresh green beans, and homemade bread. There might have been a little (a lot) of wine and champagne, too. I fell asleep with a full belly, happy heart, and major sense of accomplishment.

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Pizza and beers at Piece, aka Heaven on Earth.

Getting out of bed the next day was another story…but I managed to fight my way through it and eat all of the pizza and beer!

Overall, I feel great about this experience. Running in memory of Kim and in honor of my grandma was so tremendously rewarding. Thinking of them and of all the people who donated to the American Cancer Society in support of this run was a huge source of comfort and motivation during my training, especially when I was having doubts about my ankle. I wish I hadn’t lost that time in the bathroom, because a time of 4:XX would have felt pretty darn good, but I really can’t complain. I didn’t bonk, my body held up, I didn’t doubt myself, and I was able to raise money for a great cause. I can definitely see myself running another marathon in the future, but for now, I’m just going to bask in the glow of what I’ve accomplished thus far.

I did it!

Overwhelmed.

In so many ways!

First of all, I am completely overwhelmed by and thankful for everyone’s generosity. My fundraising goal for the American Cancer Society was $1,000, and you all helped me surpass that by…a lot. Thank you so much for believing in me and this cause enough to put money toward it. It means so much to me, and has really motivated me throughout this tough training cycle.

I didn’t realize this for the longest time, but apparently there was a spot for people to write a little message to go along with their donation? The ACS website has been a little wonky, and I only just found the section of the site where I can view those messages. I couldn’t have stumbled upon them at a better time! Your words of encouragement and motivation really hit the spot as I’ve been mentally preparing for my race next week. I guess I never found them before because I didn’t need them yet. It was great to see what everyone had to say, all in one place, at the same time. It was a real shot in the arm and it made feel all of the feelings.

I’m also overwhelmed by the thought of the task at hand. I haven’t had a good run since my 20-miler…three weeks ago. So taper madness has officially settled in. I also managed to come down with a cold/the worst case of allergies ever, which isn’t doing my body any favors. I went to the doctor to figure out what’s going on, and all he could say is “you keep all of your anger in your nose,” and “I don’t like your lymph nodes.” The good news is that I don’t have a fever and there isn’t anything rattling around in my chest, so he gave me a Z pack to be on the safe side.

I’m also frustrated that the orthotics company doesn’t have my insoles ready yet. There was some kind of mix-up and they won’t be ready until, you guessed, Friday. Yeah. So, given that I won’t have time to really test them out, it looks like I’ll be running (God willing) 26.2 miles with my janky ankle and foot taped up. That’s how I did my 20-miler, and it held up OK, but the way it changes my stride can aggravate my IT band a little. I had some trouble with during my 20, but I was able to work it out with some intense stretching. I had a deep tissue PT session last week and another early next week.

While I’m at it, I’ll also admit that I’m a little apprehensive about running a race with soooooo many people. I did the Eugene half marathon a few years ago, and that seemed big. That was about 8,000 people. Chicago will be about 45,000. I mean. Wow. That’s a lot, a lot of people! I’ve heard nothing but great things about how well everything is organized, so I’m sure it will all be fine, but it’s always a little nerve-wracking to navigate a huge sea of people when you’re not familiar with an area and you’re not entirely awake (given that it will be the crack of dawn when we show up).

Finally, the thing I’m really fretting over: HOW WILL I PAINT MY NAILS FOR RACE DAY? I always paint my nails before a race, and I try to do something unique and flashy. So far, I’m at a loss…my outfit (assuming the weather does what it’s supposed to, which, YAY, it looks like it will be ideal) is royal blue and lime green. So if you have any suggestions, fire away!

Taper!

Weeks 14 and 15 are done! Now it’s time to taper.

Going into Saturday’s 20-miler, I was feeling pretty discouraged. I missed two important long runs while my ankle was being sorted out (16 and 18 miles), so my longest run prior to this weekend was only 15 miles. That means I added 33.33333% to the distance of my longest run at that point. Kind of scary.

Let’s start with week 14, shall we?

Week 14

Monday: Walked 2.25 miles. I was pretty sore after the half marathon that Saturday; the hills did a number on my hips.
Tuesday: 5 miles @ 9:29. I varied the pace on the treadmill for this one, doing 0.2-0.3-mile pick-ups (8:49-9:05) every so often. I’ve done so much slogging to get through all of my mileage; it felt good to pick up the pace a little. Forgot what that felt like.
Wednesday: 2.07 elliptical; 4.88 bike. Didn’t want to push my ankle too much, so I threw in some cross training. I hated it.
Thursday: 9 miles @ 10:01. Finally, a decent run. No walking, my ankle felt good, and the weather was pleasant. My right IT band/hip flexor was super tight, which I think is a function of old shoes and my stride being a bit different from the taping for my ankle. Something to keep an eye on.
Friday: Rest.
Saturday: 15 @ 10:43. Got a late start on this one. Had a friend in town, and we stayed up too late. Couple that with the great weather, and I wasn’t in a rush to get out the door. My right IT band started locking up around 10 miles in. I stopped to buy a Gatorade and had a rough time starting back up because of the tightness. Took it to task with the foam roller after my run, and that helped out.
Sunday: Rest.

Total: 38ish miles; 6 hours, 39 minutes.

Overall, I felt pretty good about week 14. Despite missing some big runs in the previous weeks, I was able to hop back into training with minimal consequences. I’m not sure what’s going on with my IT band; it’s been a while since I had an adjustment at the chiropractor, and that usually helps. It’s on the list for next pay day.

Week 15

This was supposed to be my “peak week,” but my mileage was way lower than it should have been. I was mega wiped out on Monday, but I really should have gone running. On Tuesday, we learned that one of Dan’s aunts had passed away after having surgical complications. That obviously put a damper on the day and the rest of the week, which was really emotionally exhausting. The funeral was Friday, and we just came home and collapsed. At any rate, I did get some good running done, just not the ideal amount.

Monday: 2.28 walk. Nothing to report.
Tuesday: Rest.
Wednesday: 3 miles @ 9:39 in the morning; 7 miles @ 9:42 in the evening. Doing a double was the only way I was going to get 10 miles done midweek. Even though I had to break it into 2, it felt good to get double digits on a week day.
Thursday: Rest. Long day at work preparing to be off for the funeral on Friday; I also had to take Dan into the office extra early, then we had a concert to go to that night, so there was zero time for running. I did, however, pack my running stuff and take it to work, hilariously thinking I’d have time to get a few miles in on my lunch break or something. Not.
Friday: Rest. Went to the funeral and burial in the morning and didn’t get home until the afternoon. We were both worn out and just took it easy for the rest of the day. It was super dreary and raining, so whatever.
Saturday: 20.5 miles @ 10:58. Got this one DONE! Took a semi-new route to change things up.

I ran by Big River Running to pick up some Honey Stingers, then did a lap around Francis Park, ran Chippewa to Kingshighway, then down Arsenal and around Tower Grove Park and the Botanical Gardens (a few times), then down Morgan Ford to get home. I only had a doughnut for breakfast, which wasn’t even close to enough food. I was feeling rough around 10/11 miles in, then I crossed paths with a guy who is always at Tower Grove Park selling Gus’ soft pretzels at the Center Cross intersection. This lovely, toothless man not only sold me an amazing soft pretzel for a dollar; he also told me a bizarre story about being propositioned by an elderly woman who wanted to take him home. Yeah,. It was…interesting, but I was too busy inhaling my pretzel to be truly disturbed by what he was saying until later.

Had I not gotten that pretzel, I don’t think I would’ve been able to finish this run. It was touch-and-go for miles 12-14/15, then my food kicked in and I finished the last 5 strong. Again, my right hip flexor was being weird for like the first 10 miles, then I stopped in the park and really, really stretched it out. That seemed to work and it didn’t bother me for the last half of the run. I felt great at the end and could have kept going. Given how shaky the past few weeks of training have been, this was a great confidence booster.

Sunday: Rest. Definitely sore when I woke up this morning, but not too terrible. I took a salt bath and will be spending some quality time with my foam roller tonight.

Total: 33 miles, 6 hours, 24 minutes.

It’s officially taper time! My long runs for this and next week are 12 and 8 miles, respectively, then it’s race time! After so many months of planning for, talking about, and training for this race, it will finally be here!

 

Not a training recap

I won’t bore you guys too much with the stuff I have/haven’t been doing re: my training plan. It’s been a little spotty the past few weeks, as my ankle injury from a moving mishap over Memorial Day weekend (yes, that long ago) has been flaring up.

I missed 2 significant long runs because my ankle was in such bad shape: a 12-miler and 16-miler. After going to a few doctors, it looks like I did actually do some damaged when my ankle was smashed by that piano. It seems as though I tore some smaller ligaments that healed funny, and now my ankle doesn’t have enough stability when I run. Luckily, taping up my foot really helps, and I have a few PT sessions set up to try and sort everything out. Because taping my foot has been so beneficial, my doctor is recommending some custom orthotics, which will hopefully be here in about 2 weeks. Not ideal, but better than a “no run” order!

For weeks 11 and 12 of training, I mostly stuck to the bike and elliptical with a few run/walks in there. Nothing worth writing home about. For week 13, I did a fair amount of walking but didn’t manage much gym time. Honestly, I was defeated and feeling pretty sorry for myself. Not a great thing when you’re trying to accomplish a goal that requires motivation and consistency.

Before all of that nonsense, I had registered for McKendree University’s Harvest Challenge “half” marathon (actual distance: 13.25, not the standard 13.1 miles). It fell on a weekend that my training plan called for 18 miles, and I thought it’d be nice to have some course support for a good chunk of that run. Plus the registration was less than $37, including Active.com service fees. After the issues with my ankle and significantly lighter training the past few weeks, I decided to just try and make it through the race and not tack on my extra miles. Turns out, that was a smart decision.

I had been dreading this “race” all week. Like I said, I was feeling defeated and I really didn’t know how/if I’d be able to make my way through it. It was weighing heavily on my mind and putting me in a terrible mood (sorry, everyone). We drove out to Lebanon, Ill., the night before and crashed at the Drury in O’Fallon (thanks, Dad!). I slept like a baby and woke up at 6 a.m. to get ready and eat breakfast. By the time we got to the university for packet pick-up around 7:15, it was 70ish degrees and 97% humidity. It only got worse from there.

This about sums it up.

This about sums it up.

The entire course was through farmland. Mostly corn fields. At one point, we ran past a place housing a bunch of thoroughbred horses, which was pretty cool.

The scenery for roughly 11 of the 13.25 miles of the race. Fields, fields, more fields, and no shade whatsoever.

The scenery for roughly 11 of the 13.25 miles of the race. Fields, fields, more fields, and no shade whatsoever.

This was a TOUGH race. Even if I’d had better training leading up to it, it would have been really difficult. Everyone I talked to was resigned to just trying to get through the thing. It was relentlessly muggy, and there wasn’t a single patch of shade to be found on the course between miles 1.5 and 12. Really, really tough. Not to mention, the elevation map looked like this:

OUCH. Think this looks bad? Imagine trying to run it at 80 degrees and 70% humidity.

OUCH. Think this looks bad? Imagine trying to run it at 80 degrees and 70% humidity.

I had decided that I wasn’t going to kill myself for this thing. My strategy was to make it through the first 3 miles, then walk for a bit and take some Honey Stingers (my favorite fuel so far). After that, I planned to run to each aid station, then walk for 0.1 to 0.25 of a mile. I mostly stuck to that, though I walked much more in the “hill country” of miles 8.5 to 10. Trying to run up those things was just a wasted effort at that point, they were so steep. It might not look like much to trail or mountain runners, but I don’t run a ton of hills like that on a regular basis! I tried to run halfway on the uphills, walk the rest, then run the downhills and flats. It worked out OK.

I don’t even know my official time, but my Garmin had me at 2:41ish for 13.35 miles. My ankle held up really well; it never hurt during the run. However, I ended up with some pretty good blisters on my feet from tape the doctor used to wrap up my feet. I hardly ever get blisters, but I could feel them developing from mile 9 onward.

Overall, dragging myself out to do this run did me a lot of good. It broke through my “woe is me” mentality and gave me a little confidence. Yeah, it was super slow. Yeah, I had to walk more that I ever have before. At the same time, my ankle was able to withstand the stress, and I don’t feel like I lost too much endurance with my lighter training the past couple of weeks. I also got to talk to some cool people and add another nice race shirt to my collection. Given the weather, I don’t feel too bad about the outcome.

It’s time to tackle week 14 with confidence and gusto!

Recap: 8, 9, 10

Get excited! I’m finally catching you up on my stellar training. Ha. *crickets*

For the past 3 weeks, I’ve only been managing about 3 runs/week, which is far from optimal. Every summer from mid-July to mid-August is always crazy for us, including this one, mostly because there are so many family birthdays during that time period. Add some travel and rough days at work/life, and the running just had to give. However, I’m feeling motivated and back on track for Week 11, which is good; the mileage is starting to ramp up. But let’s not get ahead of ourselves. Here’s what I’ve done the past three weeks:

Week 8

Monday: Rest.
Tuesday: 6.45 @ 9:10. Super fun run! It was misty and overcast. Really reminded me of my old cross country days. Ran out at Westport immediately after work, which is pretty hilly, but I didn’t even feel it. Very satisfying.
Wednesday:
Rest.
Thursday:
3.05 @ 9:10. Made it a point to wake up and get some miles before work on my birthday. Wanted to start another year on this planet right.
Friday:
10.5 @ 11:25 + 1 hour pilates
This sucked. I took the day off to go shopping for my birthday and figured I should do my long run so I could enjoy the rest of the weekend. It was muggy, the trail was super boring, and none of the bathrooms/water fountains were where the map indicated they would be. Not awesome. This was supposed to be 12-14 miles, but I ran out of time before I was supposed to meet up with Lacy for pilates, which was super challenging after such an awful run. Then I shopped all afternoon. I was exhausted.
Saturday: Rest.
Sunday: Rest.

Total: 20 miles; 4 hours, 12 minutes

Week 9

I knew this week would be a stretch because I was traveling to Chicago for a raging bachelorette party. I had hoped to get in my 10-mile long run after we arrived on Friday…fat chance of that. We hit the boardwalk and got beers right away. Anyway, still managed some miles. I also felt mega wiped out, like on the verge of being ill, earlier in the week. Took some rest when I should’ve been trying to front-load my runs…but I was just so run down.

Monday: Rest.
Tuesday: Rest.
Wednesday: 4 @ 9:20. First run after my suckfest of a long run the previous week. Needed to shake off that bad mojo.
Thursday: 3 @ 9:30. Did some easy miles before work on the treadmill at the gym.
Friday: On the bus for the bachelorette party…let’s just say I was lucky I was still standing.
Saturday: 4.25 @ 10:35. Woke up feeling rough, straight up. Drank some water and slept it off for a bit, then grabbed some breakfast and ran a few miles by the lakefront in Chicago. It was a gorgeous day…had I not been hungover, there would’ve been more miles in me.
Sunday: 5-mile(ish) walk. Walked all over Chicago killing time before the bus came. Was running on 5 hours of sleep, which is about twice as much as everyone else got…

Total: 16 miles; 4 hours, 20 minutes

Week 10

Monday: Rest. Still recovering from the bachelorette party. Bouncing back from sleep-deprivation is getting harder and harder with age.
Tuesday: AM: 3.2 @ 9:22; Lunch: 1.3 walk.
Woke up mega groggy and cranky. Didn’t fully wake up until about a mile in. Did this on the treadmill; it seems to be easier on my ankle, which has been feeling tingly and annoyed lately. Walked on my lunch break.
Wednesday: 7.25 @ 9:14. Got this done after work. I ate too many Mike and Ikes, which made my stomach grumpy, but that feeling passed around 3 miles in. Maybe they’d be good long run fuel…
Thursday: Rest. Totally should’ve done my other short run today, but didn’t. No good reason.
Friday: Rest, as planned.
Saturday:  15 miles @ 11:09.
Personal distance record, woooo! I maintained a 10:25ish pace during the running parts, but the last 3-4 miles were pretty rough. I really want to get to the point where I don’t need walking breaks at the end of these longer runs. I don’t know if I need to start slower or begin fueling earlier, but something just doesn’t feel quite “on” for these long runs yet. Hoping to figure that out over the next 8 weeks. Anyway, took an ice bath after, and dozed for about 45 minutes, then lazed around the house all day. Went out for an amazing dinner of filet mignon and lobster. I’m sure that aided recovery.
Sunday: Rest. I foolishly hoped I’d be able to cram my last 4 miles of the week in on Sunday, but my legs were toast…duh. Took a salt bath and stretched really well, which helped a lot!

Total: 27 miles; 4 hours, 49 minutes.

Double dose: Weeks 6 & 7 recap

Sorry for the lack of updates! The past two weeks have been really busy at work and in life, and the last thing I felt like doing every day was writing about running…or anything, really.

Week 6 was pretty uneventful; I ditched on my long run for the week (7 miles). Maybe not my finest hour, but it did feel good to get some extra rest. I’m at the the point where both my body and mind are starting to fatigue from the grind of training and figuring out how to get everything done each week. It helps to just take my plan one day at a time, but my long runs are getting long enough now where I have to plan a bit more so I can get them done, be a responsible adult, and still have a life on the weekends.

Week 6

  • Monday: Off
  • Tuesday: 3.5 on the treadmill
  • Wednesday: 5 on the ‘mill
  • Thursday: Easy 3
  • Friday: Rest
  • Saturday: Rest (should’ve done 7 miles)
  • Sunday: Rest

Totals: 11.5 miles in 1 hour, 48 minutes. Nothing worth writing home about. It was really hot all that week, and that definitely contributed to my lack of motivation.

Week 7

  • Monday: 3.3 @ 9:05 on the treadmill + strength work
  • Tuesday: Rest
  • Wednesday: 1.25 walk on my lunch break + 6.3 tough miles after work (outside, 10:09 pace).
    I was really excited for this 6 miles at the beginning of the day, because the weather was great! By the time it came time to do it, I was not in the mood and really struggled for motivation to put on my gear and get out the door. To make matters worse, I had steak and broccoli for lunch and it was just NOT a good meal to eat before a “longer” run. My stomach was upset from mile 4 on, and I had to take a few walking breaks, which I hate.
  • Thursday: Rest
  • Friday: 2 mile walk to dinner and back
  • Saturday 13.1 miles @ 10:27
    Woke up Saturday morning feeling tired and not terribly excited to run, given that we celebrated Dan’s birthday the night before. The one thing that got me out of bed to meet up with my group was the great weather. It was fantastic. I felt pretty good once we started running, and I locked in with a group of 5 or 6 other people to get this run done. I had banana and a piece of toast for breakfast, plus an almond milk latte on the way there, fruit bites at 5.75 miles and another pack of bites at 10 miles. In the future, I’ll probably do my nutrition at 5 and 8 miles instead. The last 3 miles of this route were super hilly, and my legs were feeling it. I ran without any break until the 10-mile point, then took a few walk breaks over the last 3.1 (I think maybe 3 walk breaks in total). This is the longest run I’ve ever done! From here on, each long run will be a distance PR for me. Exciting stuff!
  • Sunday: All of the rest.
    I thought I would be more sore after Saturday’s run, but I didn’t feel too bad! My shins are a little tender (from all of the hills), and my hips are a bit tight, but nothing major.

Totals: 25.95 miles, 5 hours, 6 minutes

It’s time to kick off Week 8. I’m already feeling a little stressed out about it, because I a lot of work to do, my monthly freelance assignment to tackle, and friend/family obligations for my birthday. It will definitely be a balancing act trying to get it all done.

Week 3 training recap

Week 3 is done! Last week was super busy; I wasn’t home nearly enough and didn’t run in the mornings like I wanted to. I also didn’t do much walking or cross training, but I did get in my mileage (and then some), so I’ll take it!

Monday
Plan: 3 miles easy
Actual: 3.2 @ 9:22. My hamstrings were still pretty sore from last Friday’s deadlifts, but this still felt good! I also got a walk in on my lunch break.

Tuesday
Plan: 4 miles easy
Actual: Big River Speedwork at the track –

.5 warmup
4 sets of:
2 x 200m + 400 m @ mile pace, approx 6:44
Recovery jog/walk to match distance ran
Some kind of cooldown.

My Garmin was out of whack, but I think I ended up with around 4.5 miles for this one.

Wednesday
Plan:  Rest
Actual: 3.25 @ 9:13. I usually take the day after speedwork off, but I was feeling good and didn’t know how Thursday would play out. Started around 9:40 and worked down to 8:00. Felt easy after the sub-7:00 repeats the day before!

Thursday
Plan: Cross train
Actual: Rest. Kind of? I had too much stuff to do around the house, including some freelance work.

Friday
Plan: 3 miles easy
Actual: Rest. Again, lots of stuff to do, and Dan and I had a date at our favorite sushi place.

Saturday
Plan:  5 miles long
Actual: 8.25 hilly miles @ 10:30.

This was supposed to be my first cutback week on the plan, but I wasn’t feeling ready for that yet. I also wanted to make it to the first St. Louis Track Club group marathon run to see what it was like. The course was two 4-mile loops through Queeny Park. I hadn’t gone running in that area in years (since high school XC) and there were some really tough hills! I stuck with the group for the first loop, then kind of got left behind on the second loop when I made a pit stop. The second time through was tough; there were a couple of hills that I barely ran up, but I made it! All of the downhills did a number on my calves and shins. Definitely still feeling it today.

Sunday
Plan: Rest
Actual: 30 minutes of stretching/foam rolling.

I’m going to count this in training because it requires a lot of effort and pain! It’s also super important. I felt much better after this session, but my left hip and IT band are still pretty tight.

Total: 20.45 miles, 4 hours 11 minutes.

Because of the holiday, I won’t have my track session on Tuesday. Instead, I’ll be waking up bright and early on the 4th for the Freedom 4-miler downtown. I’d like to run harder on this one. If I can break 35 minutes, I’ll be happy enough.

Fail.com

So remember that whole at least 3 morning runs goal for this week? Yeah.

I guess it’s “only” Thursday and I could still get in 3 runs on Friday, Saturday, and Sunday mornings, but who am I kidding?

I’m sure it’s just a result of my increased activity level, but I’ve been needing about 9 hours of sleep every night this week. I conk out and don’t stir until my alarm goes off. Related: I’ve been having really vivid dreams (mostly related to running).

Wins so far for the week:

1. Three days of running in a row, including one really hot and humid track session that left me drenched. I’ve been cross training or taking the day off after my track workouts because they’ve been leaving my legs so dead, but I actually felt pretty good on Wednesday and managed a 3.25-mile progression run, starting at 9:30 and working down to 8:00 miles with some good climbs and a little downhill running (all on the treadmill).

2. I’ve kept my nutrition in check, and with the exception of a Snickers ice cream bar (who can resist?) and my mom’s homemade ice cream (no, really, WHO CAN RESIST?), I’ve eaten really well from a nutritional standpoint this week. I will say that “the hunger” has started to creep up on me, and I’m just always…hungry. But it’s not too bad yet.

3. It’s only Thursday, and my long run is the only planned run I have left. My legs are feeling pretty good, too.

Saturday marks St. Louis Track Club Marathon Training Group’s first meeting of the season. On the docket: 8 miles. Early. Like…I’ll have to wake up some time before the 6 a.m. hour to make this happen, but I guess I deserve it after slacking off on morning runs all week.

I’m not running outdoors as much as I probably should be, but I don’t feel too bad about it because I”m doing my 2 hardest workouts of the week outdoors: track sessions and long runs. As long as I can keep that up, I think I’ll be in pretty good shape. Ideally, I’ll start doing more outside, but that’s all contingent on me getting up on time. Right now, I’m satisfied with just getting my workouts done every week, whenever I have the time to do it. No use in stressing over the when and where!